Cardio: Ran on the treadmill, did 1 mile at 5.5 mph in 11 mins, then the next mile at 4.5. Once cool down was complete, did about 2.45 miles.
Workout: Legs
2 Circuit Supersets; Astrofit method (2 secs concentric, 6 secs eccentric)
10 Leg Extensions
10 Leg Curls
10 Hip Abductors
10 Calf raises
10 Lunges
*Rest 2 mins*
Other:
Weighted situps on a ball until failure
Weighted Oblique Twists
Plenty of stretching (I'm getting quite limber... I don't think I've been this limber ever. I haven't figured out what I'm doing differently than I have for all these years for this to finally occur? Either ways, not complaining.)
Looking forward to a rest day tomorrow!
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