I sure do love back workouts, because there are endless exercises for them and you hit so many other muscles secondarily. Having a strong back is so important to everyday living and also performance/fitness based tasks. The spine itself is so temperamental, but having good solid muscle surrounding it will keep it going well your whole life.
Cardio: Elliptical
25 minutes. This elliptical was also broken. It would turn on then turn off after a couple minutes, no matter how much I fidgeted with the buttons. Come on, March!
Workout: Back
2 Circuit Supersets, Astrofit method
10 Longpulls
10 Lat Pulldowns
10 Front Pulldowns
10 Rows
10 Shrugs
10 Hyperextensions
*Rest & Stretch 2 mins*
Other:
Scissor kicks with weight until failure
Weighted Crunches on a ball until failure
Whole body stretch
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