I actually worked out on Wednesday, Jan 16th, but I am not filled with copious amounts of free time to work out AND blog AND have a life. Another example of "making time for your workouts". If I can't blog about it for a few days, I'm not going to sweat it. Good news, yesterday was a much better workout than Wednesday's, even if I realized I kind of screwed up a bit.
Cardio: Elliptical and Bike
20 mins on Elliptical, avg 8mph, 2.9 miles. As I said before, the numbers represented on the elliptical are b/s.
8 mins on bike, avg 16 mph, 1 mile. I did this at the end after my strength workout because I realized that chest has limited movements, and I couldn't do 6 exercises of it without over-working a section of my pecs (as per my goals). Sooo... more cardio!
Workout: Chest
Astrofit method, Circuit Supersets
10 reps Bench Press w/ dumbells
10 reps Upper Chest Press w/ dumbells (and incorporated a fly at the top of the movement)
10 reps Flies
*Rest 1 minute*
Other:
Leg Lifts until failure
Weighted crunches on a ball until failure
Body stretches
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