WOO got a whole chest workout in! All of the benches I needed (flat, incline, and decline) were available, so I made sure to really push all chest movements into this workout. Also I decided to include links to songs that I put on my MP3 player to amp me up in case anyone would like to venture into different gym music that I like.
Cardio: Bike
Avg. 16.5mph, 5.5 mi, 20 mins
My quads were like a sticky jelly after this and I could barely move until I stretched them out.
Workout: Chest
2 Circuit supersets, Astrofit method, all with dumbells
10 reps Flat Bench Press
10 reps Incline Bench Press
10 reps Flies
10 reps Incline Flies
10 reps Decline Bench Press
*Rest & Stretch 2 mins*
Other:
Even though I pulled my abs last time I did this, I am mad at them for being pulled. So this was my non-verbal way of telling my abs "F* you", so I did the exact same ab exercises that I did on Thursday. :)
Bench Leg Lifts until failure
Weighted Oblique Twists with Scissor Kicks until failure
Whole body stretch
Song of the Day:
http://youtu.be/l8uYInb5U68
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