Thursday, January 24, 2013

Cardio: Elliptical
To this one, I did 3.6mi at an average of 8mph. I wonder why all ellipticals (that I've ever used) are so off on their measurements!? It's driving me nuts. But I ran for 30 minutes.

Workout: Legs
2 Circuit Supersets, Astrofit method
10 reps Leg Extensions
10 reps Leg Curls
10 reps Lunges
10 reps Hip Abductor
10 reps Hip Adductor (got corrected on that! Haha)
10 reps Calf Raises
*Rest & Stretch 2 minutes*

Other: 
I was SOOOO excited I could do my FAVORITE ab movement, because a bench was actually available! The noobs are coming less, (I have a love/hate relationship for New Years resolutioners), so I took total advantage of the opportunity.
Leg Lifts over the edge of the bench until failure (2 sets)
Weighted Oblique Twists and Scissor Kicks on the bench (gotta do it slow or else you'll fall off!) until failure. (2 sets)
Whole body stretch.

**Side Note: I pulled my ab muscles from being able to do this ab exercise. They're fine by now, but I regretted going out with my hilarious friends. All laughs were followed by "OW!...OW!..." which made all of us laugh more. I guess my problems could be worse. :)