I have to tell myself that this is normal and expected that my strength is going down with this new workout. I'm getting leaner, but the cardio is using up not only fat but also muscle. I admit, it's kind of a mindf***. However I'm working towards a goal that, for once, doesn't require absolute strength gains in order to attain that goal. So... I keep going!
Cardio: Treadmill
30 minutes, avg. 5mph, 2.31 miles.
I reduced my actual running time down to at most twice a week. My ankles and tendons in my feet just aren't built up to do more than that right now, so for a few weeks that'll be my maximum amount of running.
Workout: Shoulders & Arms
2 Circuit Supersets, Astrofit Method
10 reps Shoulder Press
10 reps Lateral Raises
10 reps Front Raises
10 reps Bicep Curls
10 reps Tricep Extension
*Rest & Stretch 2 mins*
Other:
Forearm curls until failure
Whole body stretch
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