To celebrate the fact that it was 65 degrees in the middle of January,instead of going to the gym, I kayaked with my boyfriend for 2 hours. If you've ever kayaked, you understand completely how this is a great low-impact, low-BPM activity that really helps with fat loss. Usually staying around 145BPM for 15-20 minutes on a treadmill is enough to promote fat-loss before or after a strength workout. However I did this for 2 hours. Needless to say, my arms, chest, shoulders, traps, and lats are nicely worked for endurance today.
Still going to the gym tomorrow. We'll see how badly I hurt.
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