Sounds like this week I won't get much of a chance to work out after my birthday tomorrow, so I need to cram it in! Which is fine. I'll have a great, restful, long weekend to let my body recover and build muscle. People forget that recovery IS CRITICAL FOR YOU TO GET RESULTS. Listen to your body, and don't go to the gym everyday!
Today was a pretty standard workout. I've noticed a wall around .5 miles, but after about 30 seconds it's over and ZOOM. I can run faster and more efficiently after that.
Cardio: Treadmill
20 minutes.
I ran at 6 mph today (felt pretty good! Made 5 mph feel like I was walking after that) and did it until I hit 1 mi, which was at 11:33 minutes. Getting there...
Workout: Shoulders & Arms
Astrofit method, 2 Circuit Supersets
10 reps Shoulder Press (50 lbs)
10 reps Bent Over Lateral Raises (7.5 dumbells)
10 reps Front Raises (7.5 dumbells)
10 reps Bicep Curls (10 lb dumbells)
10 reps Overhead Tricep Extension (15 lb dumbells)
10 reps Tricep Kickbacks (5 lbs) HURTS SO GOOD!
Other:
Hanging Leg Lifts until failure
Leg Lifts on the edge of a bench until failure
Whole body stretch
S.O.T.D:
http://youtu.be/1mIY3dqfnT0
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