I'm a very bad girl and have been HORRIBLE at updating my workouts! Such is life... it seems when I sit down at the computer, something else happens or I get distracted and forget to write one until, boom, bed. But I refuse to be held to these blogs. If you work out regularly, you understand. :)
Cardio: Run outside & Treadmill
12 minute run, 1 mile from house to gym.
15 minute run, treadmill, avg 4.5mph, 1.2 mi
12 minute run, 1 mile from gym to house
Workout: Legs
Astrofit Method, 2 Circuit Supersets
10 reps Leg Extension (30 lbs)
10 reps Leg Curl (30 lbs)
10 reps Lunges with weighted oblique twist (new exercise I learned) (10 lb plate)
10 reps Hip Abductors (60 lbs)
10 reps Hip Adductors (75 lbs)
10 reps Calf Raises (45 lb plate)
*Rest 2 minutes*
Other:
Weighted Ab Crunches on ball until failure
Weighted Oblique Twists until failure
Whole body stretch
Trying to run more often now, since in a few months is the relay race I've been training for. So to amp me up, here's a good one:
http://youtu.be/QTRmAfO9vgw
No comments:
Post a Comment